December 14, 2017 1:05am

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Yoga

Yoga Classes

Breathe deep, stretch and reconnect with your core at one of our free yoga classes. Located in the Magnolia Wing, just past the breezeway and across from Room 208, the Shades of Green Yoga Studio has several classes for you and your family to enjoy.

A certified yoga instructor leads classes customized for your skills and comfort level. It’s an excellent activity the whole family can do together. Continue a healthy family tradition or start a new one at Shades of Green. Our Yoga Studio has mats, blocks, straps and stretching equipment, as well as towels and water for cooling down.

Monday 3 to 4 p.m. – Yoga for All

Monday 4:15 to 5:15 p.m. – Very Beginner Yoga

Tuesday 7 to 7:50 a.m. – Rise and Shine Yoga

Wednesday 3 to 3:30 p.m. – Family Yoga

Wednesday 3:30 to 4 p.m. – Relax and Unwind Yoga

Thursday 7 to 7:50 a.m. – Cardio Yoga